戒烟能立即改善你的健康。而随着你坚持戒烟，吸烟带来的疾病风险亦会逐渐下降：
戒烟不怕迟。越早戒烟，受益越多：
| 戒烟年龄 | 平均可挽回的寿命 |
|---|---|
| 30 岁 | 10 年 |
| 40 岁 | 9 年 |
| 50 岁 | 6 年 |
| 60 岁 | 3 年 |
除了改善你的健康外，戒烟还带给你很多好处：
| 重获⾃由 |
|---|
| 你摆脱了吸烟的习惯。没有非吸烟区的限制，你就可以⾃由地做⾃⼰喜欢的事情。你也不再局限于室外的指定吸烟区。你可以去任何地⽅！ |
| 重拾你的时间 |
| 吸烟花费时间！戒烟后，你可以把这些时间用来睡觉，吃⼀顿饭，喝⼀杯咖啡或多跑⼀圈。 |
| 节省⾦钱 |
| 你知道每天吸⼀包卷烟意味每年花掉你辛苦赚来的⼀个⽉的薪⽔吗？⼀包卷烟看似不多，但这些钱加起来就不少了。 |
| 为孩⼦和年轻⼀代树立更好的榜样 |
| 你已经成功戒烟，这并非易事！与你的孩⼦或年轻⼀代分享戒烟经验，你可以对他们的⽣活带来积极影响，并激发他们进步。你甚⾄可以挽救⽣命！ |
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