戒烟的好处

对健康的益处

戒烟能立即改善你的健康。而随着你坚持戒烟,吸烟带来的疾病风险亦会逐渐下降:

戒烟不怕迟。越早戒烟,受益越多:

戒烟年龄 平均可挽回的寿命
30 岁 10 年
40 岁 9 年
50 岁 6 年
60 岁 3 年

其他好处

除了改善你的健康外,戒烟还带给你很多好处:

重获⾃由
你摆脱了吸烟的习惯。没有非吸烟区的限制,你就可以⾃由地做⾃⼰喜欢的事情。你也不再局限于室外的指定吸烟区。你可以去任何地⽅!
重拾你的时间
吸烟花费时间!戒烟后,你可以把这些时间用来睡觉,吃⼀顿饭,喝⼀杯咖啡或多跑⼀圈。
节省⾦钱
你知道每天吸⼀包卷烟意味每年花掉你辛苦赚来的⼀个⽉的薪⽔吗?⼀包卷烟看似不多,但这些钱加起来就不少了。
为孩⼦和年轻⼀代树立更好的榜样
你已经成功戒烟,这并非易事!与你的孩⼦或年轻⼀代分享戒烟经验,你可以对他们的⽣活带来积极影响,并激发他们进步。你甚⾄可以挽救⽣命!

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2. U.S. Department of Health and Human Services. The Health Consequences of Smoking: Nicotine Addiction: A Report of the Surgeon General. U.S. Department of Health and Human Services, Public Health Service, Centers for Disease Control, Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health. DHHS Publication No. (CDC) 88-8406. 1988

3. U.S. Department of Health and Human Services. The Health Benefits of Smoking Cessation. U.S. Department of Health and Human Services, Public Health Service, Centers for Disease Control, Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health. DHHS Publication No. (CDC) 90-8416. 1990.

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2020年5月28日