戒煙的好處

對健康的益處

戒煙能立即改善你的健康。而隨著你堅持戒煙,吸煙帶來的疾病風險亦會逐漸下降:

戒煙不怕遲。越早戒煙,受益越多:

戒煙年齡 平均可挽回的壽命
30 歲 10 年
40 歲 9 年
50 歲 6 年
60 歲 3 年

其他好處

除了改善你的健康外,戒煙還帶給你很多好處:

重獲⾃由
你擺脫了吸煙的習慣。沒有非吸煙區的限制,你就可以⾃由地做⾃⼰喜歡的事情。你也不再局限於室外的指定吸煙區。你可以去任何地⽅!
重拾你的時間
吸煙花費時間!戒煙後,你可以把這些時間用來睡覺,吃⼀頓飯,喝⼀杯咖啡或多跑⼀圈。
節省⾦錢
你知道每天吸⼀包捲煙意味每年花掉你辛苦賺來的⼀個⽉的薪⽔嗎?⼀包捲煙看似不多,但這些錢加起來就不少了。
為孩⼦和年輕⼀代樹立更好的榜樣
你已經成功戒煙,這並非易事!與你的孩⼦或年輕⼀代分享戒煙經驗,你可以對他們的⽣活帶來積極影響,並激發他們進步。你甚⾄可以挽救⽣命!

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2. U.S. Department of Health and Human Services. The Health Consequences of Smoking: Nicotine Addiction: A Report of the Surgeon General. U.S. Department of Health and Human Services, Public Health Service, Centers for Disease Control, Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health. DHHS Publication No. (CDC) 88-8406. 1988

3. U.S. Department of Health and Human Services. The Health Benefits of Smoking Cessation. U.S. Department of Health and Human Services, Public Health Service, Centers for Disease Control, Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health. DHHS Publication No. (CDC) 90-8416. 1990.

4. World Health Organization. Tobacco Free Initiative – Fact sheet about health benefits of smoking cessation. Available at https://www.who.int/tobacco/quitting/benefits/en/

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2023年11月23日